Meditation is a means for training the mind, similar to the way that fitness is a means of training the body. However, it can be extremely difficult to sit for hours and think of nothing or have an “empty mind.” One of the easiest ways to begin meditating is by concentrating on your bodys breathing with Alternascape videos as the background.
Concentration meditation involves focusing on a single point. This could be focusing on your breath, repeating a single word or mantra, staring at a candle flame, or listening to meditation music. As a beginner, training the mind can be a daunting task. With the assistance of binaurul music, a meditation can become eaiser as well as more relaxing. When an individual listens to music, their brain will try to mimic the frequency of what their ears are hearing and this is why meditating with music helps to begin your meditative journey. Our relaxing downtempo ambient music videos are also great for assisting with lucid dreaming, deep sleep, insomnia relief, sleep hypnosis, yoga, and studying. We also have a special dark black screen series for deep relaxation or a full night of deep restful sleep.